Build a better, stronger relationship with yourself.
THE MOVEMENT DEPARTMENT IS A FUN AND INCLUSIVE VIRTUAL STUDIO FOR EVERY BODY.
What you get inside The Movement Department studio:
Movement that makes sense.
Classical Pilates, Yoga, breathwork. The Movement Department classes are a fresh take on evidence-based movement traditions — a blend of methodologies and approaches to learning that teach you how to move in a way that makes sense and feels good.
Practice when and where you want.
A good movement practice is meant to assist you in the here and now. The Movement Department Membership is designed to work with your life — we offer a combination of LIVE classes and on-demand videos so that you can hone your skills at your own pace. Whatever your movement background is, you will feel at home as a member of The Movement Department!
Hi! I’m Greta.
My intention in creating The Movement Department is to provide an inclusive space for re-imagined movement education. I believe that developing a friendly relationship with your body is essential and that taking care of yourself is an act of service. When you prioritize your well-being, we all win.
The Movement Department is designed to help you learn how to befriend your body and create your own personal “owner’s manual” so that you can take care of the body you’ve got. I hope you will join me on this journey - together we will move, breathe, and learn so that we can all transform, one class at a time!
Want to experience what makes The Movement Department Different?
Try 7 days of The Movement Department classes for free.
Pilates in East Sacramento
Pilates in East Sacramento
Pilates School in Sacramento
AT ZEN MARTIAL ARTS CENTER
Wednesdays & Fridays 12 - 12:45 pm
Pilates School is in session! Join Greta for weekly classes at Zen Martial Arts Center in East Sacramento. You will learn the original Pilates method's movement philosophy and strategies to build a savvy body, develop an agile mind, and revive the spirit. All levels are welcome! Your first class is FREE.